Here's How Often You Should Take Ceylon Cinnamon If Your Blood Sugar Levels Are High
And if you don't believe me, I'm Sandra Keller, an ICU nurse for 38 years, and I've watched what blood sugar does to people over decades. I've seen the trajectory.
Sandra Keller, RN — ICU Nurse
38 years in intensive care. Has watched what high blood sugar does to patients over decades — the slow decline, the complications, the trajectory that never reverses on its own.
My fasting glucose hit 187. My A1C was 7.2. I was on Metformin twice daily.
Nothing moved.
I couldn't sleep. Woke up at 3 AM to pee. Brain fog by 2 PM every shift. My doctor kept saying "better control."
"My doctor kept saying 'better control.' Nothing moved."
— Sandra Keller, RNThen I Found Ceylon Cinnamon
Ordered cheap capsules from Amazon. $14.99. Two weeks later, my glucose dropped maybe 10 points.
That wasn't enough.
So I went back to the research.
90% of cinnamon supplements aren't Ceylon. They're fake Cassia from China. Cassia has up to 250 times more coumarin — a liver toxin. It barely works.
Real Ceylon from Sri Lanka has virtually zero coumarin and 12 times more active compounds.
Why Cheap Capsules Don't Work
The Absorption Problem
The active compounds in Ceylon are fat-soluble. Without fat, they pass right through your body unused.
Dry powder in capsules doesn't absorb.
I needed a version that actually worked.
That's When I Found Metabolae
True Ceylon from Sri Lanka. DNA-verified.
12:1 extract. One softgel equals 7,200mg of whole cinnamon.
Suspended in MCT oil so your body absorbs it.
Third-party tested. Coumarin-free. Non-GMO. Gluten-free.
My Numbers
Day three: I slept through the night. First time in 14 months.
Week one: Brain fog lifted.
Week two: My fasting glucose dropped from 187 to 142.
Week four: 118.
My Doctor's Reaction
My doctor told me to keep doing whatever I was doing.
I take it every single day now. Two years and counting. No liver damage. No side effects.
What I've Seen in My Patients
I recommended it to six patients. All six came back with the same story.
Six Patients, Same Pattern
Better sleep within a week. Brain fog lifting. Fasting glucose dropping.
All six.
Most people take one softgel daily with breakfast. Some with higher blood sugar take two until their numbers stabilize.
One softgel in the morning. That's it.
If Your Numbers Won't Budge
If you're dealing with fasting glucose that won't come down, brain fog, sleep problems, or an A1C that barely budges, try this.
Don't waste money on cheap capsules. Most aren't real Ceylon. Even the real ones come as dry powder that passes right through.
Get the version that actually works: true Ceylon source, 7,200mg clinical dose, MCT oil suspension, third-party tested.
That's Metabolae
90-day money-back guarantee. If your numbers don't improve, you pay nothing.
Try Metabolae Risk-Free90-day money-back guarantee • One softgel daily with breakfast
Try it. Let me know your experience.
~ Sandra Keller, RN, ICU, 38 years
Individual results may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The experiences described are individual and should not be taken as guarantees. This advertorial reflects the personal experience and professional perspective of the author. Consult your healthcare provider before starting any supplement or making changes to your medication. Do not stop or alter prescribed medication without consulting your doctor.