Step 01
Give it a home
Keep the bag where you'll see it every morning. Next to the coffee maker works for many of our customers. Where it lives decides whether it becomes a habit.
How to use Metabolae
The Metabolae Guide For Steadier Days
One softgel a day is simple. This guide shows you how to get the most out of every bag.
- How to take it, and the small habits that make it work
- What to expect, week by week
- What customers notice after a few months
Ceylon Cinnamon 7,200mg with MCT Oil
Quick tip: take it with breakfast or lunch. MCT oil absorbs best with food.
Ceylon Cinnamon 7,200mg
A small, smooth softgel made with 12:1 concentrated Ceylon cinnamon from Sri Lanka, carried in MCT oil. Taken once a day, it supports blood sugar levels already in a healthy range and steadier energy from morning to evening.*
One softgel, every day. Here's how.
Step 01
Step 02
Take one with a meal
Take one softgel with breakfast or lunch. MCT oil absorbs best with a little food, so avoid an empty stomach. Eggs, a sandwich or a coffee with milk all work.
Step 03
Swallow it whole
Use a glass of water. No chewing and no opening it. The softgel keeps the extract protected until your body absorbs it, and there's no cinnamon taste.
Step 04
Same time, every day
Ceylon cinnamon builds up with daily use, so consistency matters more than anything else. Pick the meal that fits your day and stick with it.
Small habits that help
Tick it off
Mark each day on a calendar. Thirty boxes, one bag. It's the easiest way to stay consistent.
Bring it inside on hot days
Softgels don't like a warm mailbox. Store the bag in a cool, dry place, out of reach of children.
Missed a day? Carry on
Take your next softgel with your next meal. There's no need to make up for the missed one.
Check at the same time
If you track your readings, check at the same time each day so you're comparing like with like.
Tell your doctor
Mention it at your next appointment, especially if you take blood sugar medication or a blood thinner.
On Supercharge? Take two
Take one softgel with breakfast and one with lunch. Same steps, same habit, just twice a day.
Your first 90 days
What to expect, and when
Ceylon cinnamon is not a stimulant. It works quietly and builds with daily use. Here's how most customers describe their first three months.
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Day 1
Softgel number one
Your body starts absorbing it from the first softgel. The early work happens where you can't feel it yet, and that's normal.
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Weeks 1-2
Settling in
Most people notice very little at first. Some feel their energy even out and the afternoon crash ease a little. Don't judge it by the first two weeks.
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Weeks 3-4
Finding your rhythm
Cravings, especially for something sweet in the afternoon, often get easier to manage. Mornings start to feel clearer. This is also when some people stop, right before the bigger changes.
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Weeks 6-8
Real momentum
Most customers notice their biggest improvements here. Steadier energy from morning to evening and, for those who track, steadier readings. Many tell us their doctor asked what they changed.
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Month 3+
The long view
A1C reflects a three-month average, so day 90 is the first fair moment to look back. Keep going, and steady becomes your new normal.
Based on consistent daily use. Individual results may vary.
Loved by customers. Backed by their feedback.
We ask every customer how it's going. Here's what they tell us.
86%
would keep Metabolae in their daily routine
72%
felt steadier energy and better day-to-day balance
91%
found it easier on the stomach than other cinnamon supplements
79%
would recommend it to a friend
Based on customer feedback and post-purchase surveys. Individual results may vary.
The formula
What's inside. Nothing else.
Two active ingredients, each chosen for a reason.
True Ceylon cinnamon
Cinnamomum verum, grown in Sri Lanka. It's virtually coumarin-free, unlike the cheap Cassia cinnamon in most supplements, which is why it suits every day.
12:1 concentrated
Twelve parts of raw Ceylon bark go into every part of extract. That's how one small softgel equals 7,200mg of cinnamon. Most supplements give you 500 to 1,000mg.
MCT oil
A clean oil from coconut that carries the cinnamon's active compounds into your bloodstream. It's also why the softgel works best with a meal.
Third-party tested
Independent labs check every batch for purity, potency and coumarin, so you know exactly what you're taking.
Other ingredients: softgel (gelatin, glycerin, purified water). Gluten-free, soy-free and non-GMO. No sugar, no fillers.
Trusted by 100,000+ customers
In their own words
★★★★★
Finally back in control
For years my blood sugar was all over the place and every reading stressed me out. Since starting Metabolae, everything feels steadier and those afternoon crashes don't control me anymore. For the first time in a long time, I feel like I'm back in charge of my health.
Jacob M., 67✓ Verified customer
★★★★★
Mornings finally feel clear
I used to start every morning tired, foggy, and already worrying about what my numbers would look like. With Metabolae, my mornings feel clear, my cravings are under control, and my energy is steady throughout the day.
David L., 54✓ Verified customer
★★★★★
My doctor asked what I changed
After 8 weeks, my doctor noticed my numbers were more stable and asked what I'd changed. I told him about the Ceylon cinnamon and he said whatever I'm doing, keep it up. No stomach issues like the other brands gave me either.
Margaret R., 73✓ Verified customer
★★★★★
Wish I'd known about Ceylon sooner
My husband had been taking cinnamon capsules from the drugstore, but they weren't doing much and sometimes caused heartburn. Within a month, his energy was steadier and his morning readings improved from the 140s to consistent 120s.
Patricia S., 55✓ Verified customer
★★★★★
Quality you can feel
As a retired nurse, I'm very particular about supplements. I've been taking it for 3 months and my energy levels are the most stable they've been in years. No more 2 PM sugar cravings, no digestive upset, and my labs showed improvements. Worth every penny.
Joyce T., 62✓ Verified customer
★★★★★
The first thing that works
I've thrown away so much money on powders, gummies, and sugar support blends that never delivered. Metabolae was different from the start. One softgel a day actually gave me the steady energy I'd been missing for years.
Michael T., 55✓ Verified customer
Questions, answered
Still unsure about something? Our team answers every email within 6 hours, evenings and weekends too.
When will I notice a difference?
Most people notice very little in the first two weeks, and that's expected. Energy and cravings tend to shift around weeks 3 to 4. The bigger changes usually show up between weeks 6 and 8 of daily use.
If you track A1C, give it three months. It reflects a 90-day average.
Do I have to take it with food?
Yes, please. MCT oil absorbs best alongside a meal with a little fat. Take it with breakfast or lunch, whichever fits your day. On an empty stomach, your body absorbs less of it.
Can I take two a day?
Yes. Our Supercharge plan is two softgels a day for customers who want extra support. Take one with breakfast and one with lunch.
Most customers start with one a day. If you take blood sugar medication or a blood thinner, check with your doctor before taking two. You can switch plans anytime under Manage Subscription.
Can I take it later in the day?
Breakfast or lunch works best for most people, and it's the easiest habit to keep. What matters most is taking it with a meal at about the same time every day.
I missed a day, or a whole week. What now?
Take your next softgel with your next meal and carry on. There's no need to make up for the missed one.
If you've stopped for a week or more, start again right away. You won't be back at zero, but give yourself a little time to get back to where you were.
Is it safe with my medication?
Most people tolerate Ceylon cinnamon well. If you take medication for blood sugar, such as metformin or insulin, or a blood thinner, talk to your doctor before you start. Your doctor may want to keep an eye on your numbers while you add it to your routine. It's worth the phone call.
Can I chew it or open it?
Please swallow it whole with water. The softgel protects the extract and MCT oil until your body absorbs them. Opened up, the oil tastes strong and you may lose some of the benefit.
Why is the softgel so small if it's 7,200mg?
The 7,200mg is the amount of raw Ceylon cinnamon bark used to make the 12:1 extract inside each softgel. It's not the weight of the softgel itself. The potency is in the concentration, which is why one small softgel is enough.
Will it taste like cinnamon or upset my stomach?
There's no cinnamon taste and no aftertaste. The softgel is small and smooth, and most customers find it gentle on the stomach, including people who had trouble with drugstore cinnamon capsules.
What's in it? Is it allergy-friendly?
Two active ingredients: 12:1 Ceylon cinnamon extract and MCT oil from coconut. The softgel is made of gelatin, glycerin and purified water. It's gluten-free, soy-free and non-GMO, with no sugar or fillers.
If you have a coconut allergy, check with your doctor first.
How should I store it?
Keep the bag in a cool, dry place, out of reach of children. If your package arrives on a hot day, bring it inside soon after it lands.
How do I pause or change my subscription?
Your plan ships a new bag every 30 days. You can pause, skip, change or cancel anytime under Manage Subscription, or email us and we'll do it for you.
Our 90-day promise
Give it the full 90 days.
Real change takes weeks, so we give you three months to decide. If Metabolae isn't right for you, our 90-day satisfaction guarantee has you covered on your first order. No need to send anything back.
See guarantee termsQuestions? We're here.
Email us and a real person will help you get the most out of your routine.
Email: support@metabolae.com
Phone: +1 (307) 357-3621 (Monday to Friday, 8am to 4pm ET)
Contact page
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.